OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Replace the dumbells for a kettlebell


Exercises

Set 1: 3 rounds
Kettlebell Swings
Weights: Maximum
Kettlebell Swings
15 reps

Set 2: 3 rounds
Kettlebell Squats
Weights: Maximum
Kettlebell Squats
12 reps

Set 3: 3 rounds
Kettlebell Deadlifts
Weights: Maximum
Kettlebell Deadlifts
15 reps

Set 4: 3 rounds
Dumbbell Single Leg Seesaws
Weights: Maximum
Dumbbell Single Leg Seesaws
12 reps
Dumbbell Single Leg Seesaws
Weights: Maximum
Dumbbell Single Leg Seesaws
12 reps

Set 5: 3 rounds
Kettlebell Upright Row
Weights: Maximum
Kettlebell Upright Row
15 reps

Set 6: 3 rounds
Kettlebell Around the World
Weights: Maximum
Kettlebell Around the World
15 reps

Set 7: 3 rounds
Weights: Maximum
Right Kettlebell Bicep Curls
12 reps

Set 8: 3 rounds
Weights: Maximum
Left Kettlebell Bicep Curls
12 reps


Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Hurry Up and Wait

Hurry Up and Wait

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Arms And Abs With Nik

Arms And Abs With Nik

Moderate Ic_time_32x32 31 mins  
Boxer

Boxer

Moderate Ic_time_32x32 10 mins  
Intro To Kettlebells

Intro To Kettlebells

Casual Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell

Workout Categories