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Description

Want to build real muscle? Get a chiseled look complete with toned legs, sculpted abs, & a defined chest all in one workout!


Exercises

Set 1: 3 rounds
Seal Jacks
Seal Jacks
20 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Ab Ball Raises
Ab Ball Raises
12 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Skips in Place
Skips in Place
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
12 reps
Clock Lunges
Clock Lunges
12 reps
Rest
Rest
20 seconds


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