OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to build real muscle? Get a chiseled look complete with toned legs, sculpted abs, & a defined chest all in one workout!


Exercises

Set 1: 3 rounds
Seal Jacks
Seal Jacks
20 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Ab Ball Raises
Ab Ball Raises
12 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Skips in Place
Skips in Place
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
12 reps
Clock Lunges
Clock Lunges
12 reps
Rest
Rest
20 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ellunda33787">Tenisha Martin</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beach Body Look - Group A

Beach Body Look - Group A

Moderate Ic_time_32x32 12 mins  
Total Beach Bod L

Total Beach Bod L

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Body Sculpt

Body Sculpt

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
"SNIPER"   {Hero WOD Crossfit} ☆ HS

"SNIPER" ✴💀 {Hero WOD Crossfit} ☆ HS

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step, Dumbbell

Workout Categories