OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to build real muscle? Get a chiseled look complete with toned legs, sculpted abs, & a defined chest all in one workout!


Exercises

Set 1: 3 rounds
Seal Jacks
Seal Jacks
20 reps
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Rest
Rest
15 seconds

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Ab Ball Raises
Ab Ball Raises
12 reps
Crunchy Frogs
Crunchy Frogs
12 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Skips in Place
Skips in Place
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
12 reps
Clock Lunges
Clock Lunges
12 reps
Rest
Rest
20 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Total Beach Bod L

Total Beach Bod L

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Confusion 2

Muscle Confusion 2

Intense Ic_time_32x32 19 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Travel Training *C

Travel Training *C

Moderate Ic_time_32x32 16 mins  
Core  
Ball Total Tone B

Ball Total Tone B

Casual Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Upper Body Finisher *C

Upper Body Finisher *C

Intense Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories