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Description

A 5 day per week muscle building program designed for full body strengthening. Each workout is 24 minutes in length and is intended to be used as either a stand alone program or in addition to a cardio program. Program should run at least 4-6 weeks to see gains.


Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Lunges
Weights: Moderate
Barbell Lunges
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Power Cleans
Weights: Moderate
Barbell Power Cleans
1 minute
Rest
Rest
1 minute


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