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Description

A 5 day per week muscle building program designed for full body strengthening. Each workout is 24 minutes in length and is intended to be used as either a stand alone program or in addition to a cardio program. Program should run at least 4-6 weeks to see gains.


Exercises

Set 1: 4 rounds
Split Jerk
Weights: Heavy
Split Jerk
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Hang Cleans
Weights: Moderate
Barbell Hang Cleans
45 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Push Presses
Weights: Moderate
Push Presses
45 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Resistance: Light
Lateral Shoulder Raises with Band
20 seconds
Band Front Raises
Resistance: Light
Band Front Raises
20 seconds
Rear Shoulder Fly with Band
Resistance: Light
Rear Shoulder Fly with Band
20 seconds
Dumbbell Fly
Weights: Light
Dumbbell Fly
20 seconds
Rest
Rest
40 seconds


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