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Exercises

Set 1: 1 round
Hero Pose
Hero Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
30 seconds
Left High Lunge
Left High Lunge
30 seconds
Left Revolved Side Angle
Left Revolved Side Angle
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
30 seconds
Right High Lunge
Right High Lunge
30 seconds
Right Revolved Side Angle
Right Revolved Side Angle
30 seconds
Headstand
Headstand
20 seconds
Locust
Locust
45 seconds
Cobra
Cobra
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Wheel Pose
Wheel Pose
30 seconds
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
2 minutes


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