OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Windmill. Crunch twist. The wiggle. Frogger abs. Scissor sit ups. Do each move 20 reps.


Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
20 reps
Russian Twists
Russian Twists
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Crunchy Frogs
Crunchy Frogs
20 reps


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
BEACH BODY ( :

BEACH BODY ( :

Moderate Ic_time_32x32 7 mins  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Candy Crusher

Candy Crusher

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Leg And Butt Workout

Leg And Butt Workout

Moderate Ic_time_32x32 5 mins  
Lower Body   Ic_workout_dumbbell_32x32 Medicine Ball, Wall

Workout Categories