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Description

A short and smooth routine that will help you become more relaxed before you drop off to sleep! Take long & deep breaths and clear your mind.


Exercises

Set 1: 3 rounds
Fold Forward
Fold Forward
15 seconds
Right Lizard
Right Lizard
15 seconds
Transition
Transition
5 seconds
Legs up the Wall
Legs up the Wall
15 seconds
Transition
Transition
5 seconds
Left Lizard
Left Lizard
15 seconds
Cobra
Cobra
15 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Happy Baby
Happy Baby
15 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Corpse
Corpse
20 seconds


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