OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A short and smooth routine that will help you become more relaxed before you drop off to sleep! Take long & deep breaths and clear your mind.


Exercises

Set 1: 3 rounds
Fold Forward
Fold Forward
15 seconds
Right Lizard
Right Lizard
15 seconds
Transition
Transition
5 seconds
Legs up the Wall
Legs up the Wall
15 seconds
Transition
Transition
5 seconds
Left Lizard
Left Lizard
15 seconds
Cobra
Cobra
15 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Happy Baby
Happy Baby
15 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Corpse
Corpse
20 seconds


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Upper Back Stretches

Upper Back Stretches

Casual Ic_time_32x32 6 mins  
Sleep Yoga

Sleep Yoga

Casual Ic_time_32x32 6 mins  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  
Stretch And Flex

Stretch And Flex

Casual Ic_time_32x32 20 mins  
Full Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Chair Triceps dips - @ll

Chair Triceps dips - @ll

Intense Ic_time_32x32 50 secs  
Arms   Ic_workout_dumbbell_32x32 Chair

Workout Categories