OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A short and smooth routine that will help you become more relaxed before you drop off to sleep! Take long & deep breaths and clear your mind.


Exercises

Set 1: 3 rounds
Fold Forward
Fold Forward
15 seconds
Right Lizard
Right Lizard
15 seconds
Transition
Transition
5 seconds
Legs up the Wall
Legs up the Wall
15 seconds
Transition
Transition
5 seconds
Left Lizard
Left Lizard
15 seconds
Cobra
Cobra
15 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Happy Baby
Happy Baby
15 seconds
Child's Pose
Child's Pose
15 seconds

Set 2: 1 round
Corpse
Corpse
20 seconds


Related Workouts

  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Sleep Yoga

Sleep Yoga

Casual Ic_time_32x32 6 mins  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Squat

Squat

Casual Ic_time_32x32 2 mins  
Legs  
SommerStyrke

SommerStyrke

Intense Ic_time_32x32 70 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Stability Ball, Dumbbell, Box or Step, Barbell, Bench, Kettlebell, Chair
Plank

Plank

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories