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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Butt Kickers
Effort: Light
Butt Kickers
20 seconds
High Knees
Effort: Light
High Knees
20 seconds
Jump Rope (Forward)
Effort: Light
Jump Rope (Forward)
20 seconds
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 4 rounds
Sit-Ups
Sit-Ups
15 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Leg Lifts
Leg Lifts
25 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
2 minutes


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