OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Butt Kickers
Effort: Light
Butt Kickers
20 seconds
High Knees
Effort: Light
High Knees
20 seconds
Jump Rope (Forward)
Effort: Light
Jump Rope (Forward)
20 seconds
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 4 rounds
Sit-Ups
Sit-Ups
15 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Leg Lifts
Leg Lifts
25 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
2 minutes


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/simswlr46yow">Leon Beeloo</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
The Dirty 30

The Dirty 30

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Whose Talking Now

Whose Talking Now

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Arm And Core Annihilation!

Arm And Core Annihilation!

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  

Workout Categories