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Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Butt Kickers
Effort: Light
Butt Kickers
20 seconds
High Knees
Effort: Light
High Knees
20 seconds
Jump Rope (Forward)
Effort: Light
Jump Rope (Forward)
20 seconds
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 4 rounds
Squats
Squats
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Lunges
Lunges
10 reps
Reverse Lunges
Reverse Lunges
10 reps
Lunges
Lunges
10 reps
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
2 minutes


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