OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use this one with the cardio machine of your choice. Use perceived exertion; level 1 is super easy for YOU, level 4-6 is moderate and level 10 is your absolute limit. This is not “what the treadmill or elliptical speed or level is or says” – this is what YOU perceive to be tough for YOUR BODY.


Exercises

Set 1: 2 rounds
Jog on the Spot
Effort: Light
Jog on the Spot
20 seconds
Butt Kickers
Effort: Light
Butt Kickers
20 seconds
High Knees
Effort: Light
High Knees
20 seconds
Jump Rope (Forward)
Effort: Light
Jump Rope (Forward)
20 seconds
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 1 round
Effort: Moderate
Cardio Level 5
2 minutes
Effort: Moderate
Cardio Level 6
1 minute
Effort: Vigorous
Cardio Level 7
1 minute
Effort: Very Hard
Cardio Level 8
1 minute
Effort: Very Hard
Cardio Level 9
1 minute
Effort: Moderate
Cardio Level 6
1 minute
Effort: Vigorous
Cardio Level 7
1 minute
Effort: Very Hard
Cardio Level 8
1 minute
Effort: Very Hard
Cardio Level 9
1 minute
Effort: Vigorous
Cardio Level 6
1 minute
Effort: Vigorous
Cardio Level 7
1 minute
Effort: Very Hard
Cardio Level 8
1 minute
Effort: Very Hard
Cardio Level 9
1 minute
Effort: Vigorous
Cardio Level 6
1 minute
Effort: Vigorous
Cardio Level 7
1 minute
Effort: Very Hard
Cardio Level 8
1 minute
Effort: Very Hard
Cardio Level 9
1 minute
Effort: Maximum
Cardio Level 10
1 minute
Effort: Moderate
Cardio Level 5
2 minutes


Related Workouts

  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Around The Block
    Around The Block
    30 minutes, Casual

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Why Did I Choose This One?

Why Did I Choose This One?

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Quick Ab HIIT

Quick Ab HIIT

Moderate Ic_time_32x32 20 mins  
Shoulders  
Morning HIIT

Morning HIIT

Moderate Ic_time_32x32 10 mins  
Shoulders  
FlatAbulous!

FlatAbulous!

Casual Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Medicine Ball
Hiit Em!

Hiit Em!

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Killer legs N abs

Killer legs N abs

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories