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Exercises

Set 1: 4 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Arnold Dumbbell Press
45 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Shrug
Barbell Shrug
45 seconds
Rest
Rest
20 seconds
Reverse Grip Barbell Shrugs
45 seconds
Rest
Rest
20 seconds

Set 6: 2 rounds
Car Drivers
30 seconds
Kettlebell Halos
30 seconds


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