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Description

All you need is 5 min to make your legs burn. You will perk up those glutes, if you spend 5 min a day with this workout .


Exercises

Set 1: 4 rounds
Backwards Skipping
Effort: Vigorous
Backwards Skipping
15 seconds
Back Lunge Kick Jump Switch
Effort: Maximum
Back Lunge Kick Jump Switch
15 seconds

Set 2: 4 rounds
Basketball Shots
Effort: Maximum
Basketball Shots
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
15 seconds

Set 3: 1 round
Burpees
Effort: Maximum
Burpees
1 minute


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