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Exercises

Set 1: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pilates Around the World
Pilates Around the World
40 seconds

Set 2: 1 round
Glutes 100
Glutes 100
1 minute
Teasers
Teasers
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds

Set 3: 1 round
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes

Set 4: 1 round
Full Ab Curls
Full Ab Curls
1 minute
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds

Set 5: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
3 Point Touches
3 Point Touches
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Fold Over
Fold Over
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Seated Forward Bend
Seated Forward Bend
20 seconds

Set 6: 1 round
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds


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