OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pilates Around the World
Pilates Around the World
40 seconds

Set 2: 1 round
Glutes 100
Glutes 100
1 minute
Teasers
Teasers
40 seconds
Pilates Scissors
Pilates Scissors
40 seconds

Set 3: 1 round
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes

Set 4: 1 round
Full Ab Curls
Full Ab Curls
1 minute
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds

Set 5: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
3 Point Touches
3 Point Touches
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Fold Over
Fold Over
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Seated Forward Bend
Seated Forward Bend
20 seconds

Set 6: 1 round
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

Start Online Personal Training with Angelynn Sawyer to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Burn The Fat Away

Burn The Fat Away

Moderate Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
12 Min Endurance Challenge

12 Min Endurance Challenge

Moderate Ic_time_32x32 12 mins  
Full Body  

Workout Categories