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Description

This is a type of high intensity interval training workout designed to get your heart rate up. You'll be burning lots of carbs with seven rounds of intense running and light jogging.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Jog on the Spot
Effort: Very Hard
Jog on the Spot
1 minute
Squats
Squats
30 seconds
Shadow Boxing
Effort: Very Hard
Shadow Boxing
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Crunch Punches
Effort: Very Hard
Crunch Punches
1 minute
Dance Module I
Effort: Very Hard
Dance Module I
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute


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