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Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank
Plank
40 seconds
Roll Ups W/ Medicine Ball
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank
Plank
40 seconds
Roll Ups W/ Medicine Ball
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds

Set 3: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Plank
Plank
40 seconds
Roll Ups W/ Medicine Ball
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds


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