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Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
1 minute
March in Place
Effort: Light
March in Place
1 minute
Cross Step and Clap
Effort: Light
Cross Step and Clap
1 minute
Effort: Light
Alternating standing leg curls
1 minute
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute

Set 2: 2 rounds
High Knees
Effort: Moderate
High Knees
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Squats
Squats
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute

Set 3: 2 rounds
Push-Ups
Push-Ups
30 seconds
Ab Curls
Ab Curls
1 minute
Plank
Plank
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Jog on the Spot
Effort: Moderate
Jog on the Spot
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Cross Step and Clap
Cross Step and Clap
1 minute
March in Place
March in Place
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Butterfly
Butterfly
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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