OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body circuit


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Squats
Dumbbell Squats
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Governators
Governators
15 reps
Calf Raises
1 minute
Bicep Curls
Bicep Curls
15 reps
Burpees
Burpees
1 minute
Tricep Extensions
Tricep Extensions
15 reps


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

LOWER BODY

LOWER BODY

Moderate Ic_time_32x32 31 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Thursday's Fat Loss

Thursday's Fat Loss

Intense Ic_time_32x32 34 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Fat Loss And Muscle Gain

Fat Loss And Muscle Gain

Intense Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body

Upper Body

Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Stability Ball

Workout Categories