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Description

Full body circuit


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Squats
Dumbbell Squats
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Governators
Governators
15 reps
Calf Raises
1 minute
Bicep Curls
Bicep Curls
15 reps
Burpees
Burpees
1 minute
Tricep Extensions
Tricep Extensions
15 reps


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