OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Child's Pose
Child's Pose
10 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute

Set 2: 2 rounds
Cat Cow
Cat Cow
1 minute
Modified Chaturanga
Modified Chaturanga
1 minute
Plank
Plank
1 minute
Shoulder Blade Squeezes
1 minute


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Loosen in No Time

Loosen in No Time

Moderate Ic_time_32x32 10 mins  
Lower Body  
HIIT / Tabata

HIIT / Tabata

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Cardio Machine
Plank Steady

Plank Steady

Intense Ic_time_32x32 7 mins  
Core  
Tv Work

Tv Work

Casual Ic_time_32x32 11 mins  
Core  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories