OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple ball workout


Exercises

Set 1: 1 round
Goddess on Ball
Goddess on Ball
45 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
30 seconds
Ball Sways
Ball Sways
1 minute
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
25 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
25 seconds
Wall Ball Squats
Wall Ball Squats
1 minute
Knee ups on Ball
Knee ups on Ball
45 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
25 seconds
Oblique Ball Crunches
Oblique Ball Crunches
45 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
45 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Plank on Ball
Plank on Ball
25 seconds


Related Workouts

  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Abs And Abs

Abs And Abs

Casual Ic_time_32x32 4 mins 30 secs  
Balls

Balls

Moderate Ic_time_32x32 11 mins  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Girls Rule

Girls Rule

Casual Ic_time_32x32 60 secs  
Quick Core Foundation

Quick Core Foundation

Casual Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
100 Mason Twists

100 Mason Twists

Intense Ic_time_32x32 2 mins  
Core  

Workout Categories