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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Calf Raises
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog
Jog
5 minutes

Workout Discussion

04 May
Riiiight. Thanks!
04 May
This workout is the warmup
04 May
Start with a warm-up. How long? 2 mins? 3? 4? 5?
22 Jan
Lovely name to it cant wait to try it .

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