OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body Strength Training Workout using Dumbbells


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Overhead Press
Overhead Press
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
12 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Don't Let Go!

Don't Let Go!

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Drop set Work Out

Drop set Work Out

Moderate Ic_time_32x32 7 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories