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Description

Full Body Strength Training Workout using Dumbbells


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Overhead Press
Overhead Press
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
12 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds


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