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Exercises

Set 1: 1 round
Effort: Moderate
Stability ball back ext
20 reps
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Seated resistance band row
20 reps
Rest
Rest
20 seconds
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
20 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 reps
Rest
Rest
20 seconds
Kneeling Spiderman
Kneeling Spiderman
20 reps
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Stability ball side lift - Right
20 reps
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Stability Ball Side Lift - Left
20 reps
Rest
Rest
20 seconds
Right Oblique Ball Crunches
Right Oblique Ball Crunches
15 reps
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Stability ball straight leg crunches
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Effort: Moderate
Stability ball back ext
20 reps
Rest
Rest
20 seconds
Resistance: Moderate
Effort: Moderate
Seated resistance band row
20 reps
Rest
Rest
20 seconds
Ball Ab Rolls
Ball Ab Rolls
20 reps
Rest
Rest
20 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 reps
Rest
Rest
20 seconds
Kneeling Spiderman
Kneeling Spiderman
20 reps
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Stability ball side lift - Right
20 reps
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Stability Ball Side Lift - Left
20 reps
Rest
Rest
20 seconds
Right Oblique Ball Crunches
Right Oblique Ball Crunches
15 reps
Rest
Rest
20 seconds
Incline: Moderate
Effort: Moderate
Stability ball straight leg crunches
15 reps
Rest
Rest
20 seconds


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