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Description

Full body workout with Dumbbells


Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Curtsy Lunge
Curtsy Lunge
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds


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