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Description

Full body circuit with body weight exercises. No gym required!


Exercises

Set 1: 3 rounds
Supermans
Supermans
1 minute
Walking Squats
Walking Squats
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds


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