OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body circuit with body weight exercises. No gym required!


Exercises

Set 1: 3 rounds
Supermans
Supermans
1 minute
Walking Squats
Walking Squats
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bootcamp Workout, Marine Corps Style

Bootcamp Workout, Marine Corps Style

Intense Ic_time_32x32 17 mins  
Core  
Strong Flat Abs

Strong Flat Abs

Intense Ic_time_32x32 20 mins  
Core  
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
*BMC Oblique Activation *E

*BMC Oblique Activation *E

Intense Ic_time_32x32 11 mins  
Core  
Mat Basics **V

Mat Basics **V

Intense Ic_time_32x32 16 mins  
Core  

Workout Categories