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Description

Full body circuit workout with body weight exercises. No gym required!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Side Lunges
Side Lunges
1 minute
Bird Dog
Bird Dog
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Pogo Hops
Pogo Hops
1 minute
Down Unders
Down Unders
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Workout Discussion

02 Dec
love this... sounds energetic!!! Having a go at this 2moz

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