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Description

Enjoy this Tabata style workout. Hold each rep for a total of 7 counts.


Exercises

Set 1: 2 rounds
Star Jumps
Star Jumps
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
8 reps
Cable Lat Pull Down
8 reps
Rest
Rest
25 seconds

Set 2: 2 rounds
Plyo Lunges
Plyo Lunges
45 seconds
Left Tricep Pushups
Left Tricep Pushups
8 reps
Right Tricep Pushups
Right Tricep Pushups
8 reps
Rest
Rest
25 seconds

Set 3: 2 rounds
Squat Jumps
Squat Jumps
12 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Buttertoe Crunches
Buttertoe Crunches
8 reps
Rest
Rest
25 seconds


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