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Description

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
5 minutes

Set 2: 5 rounds
Power Walk
Power Walk
5 minutes
Jogging
Jogging
1 minute

Set 3: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


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