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Description

Biceps and Back


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Rest
Rest
45 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
12 reps
Rest
Rest
45 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps
Rest
Rest
45 seconds
Kneeling Left Arm Rows
Weights: Light
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Weights: Light
Kneeling Right Arm Rows
12 reps
Rest
Rest
1 minute


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