OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Micro Movements and Core


Exercises

Set 1: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pilates Around the World
Pilates Around the World
40 seconds

Set 2: 1 round
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pilates Around the World
Pilates Around the World
40 seconds

Set 3: 1 round
Glutes 100
Glutes 100
1 minute
Ab Curls
Ab Curls
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds

Set 4: 1 round
Glutes 100
Glutes 100
1 minute
Ab Curls
Ab Curls
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds

Set 5: 1 round
Full Ab Curls
Full Ab Curls
1 minute
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds

Set 6: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds

Set 7: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
3 Point Touches
3 Point Touches
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Fold Over
Fold Over
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Neck Side Rotations
Neck Side Rotations
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds

Set 8: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
3 Point Touches
3 Point Touches
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Fold Over
Fold Over
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Neck Side Rotations
Neck Side Rotations
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds

Set 9: 1 round
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Lying Spinal Twist
Lying Spinal Twist
1 minute
Knee Folds
Knee Folds
40 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds

Set 10: 1 round
Lying Spinal Twist
Lying Spinal Twist
1 minute
Knee Folds
Knee Folds
40 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds

Set 11: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds


Related Workouts

  • Hard Time
    Hard Time
    36 minutes, Casual
  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/sagk6z8yqi0p">Angelynn Sawyer</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Lower Back Pain Exercises

Lower Back Pain Exercises

Intense Ic_time_32x32 12 mins  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
My Joga

My Joga

Intense Ic_time_32x32 52 mins  
Yoga  
Band It!

Band It!

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories