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Description

For this workout, complete one exercise before moving on to the next. Rest should be 30 to 90 seconds between each set. You will complete 3 sets of 10 for every exercise.


Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
10 reps

Set 2: 1 round
Push-Ups
Push-Ups
10 reps

Set 3: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 4: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps

Set 5: 1 round
Chest Press Machine
Chest Press Machine
10 reps


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