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Exercises

Set 1: 4 rounds
Jump Rope
Effort: Vigorous
Jump Rope
1 minute
Squats
Squats
Reps until failure
Plank
Plank
1 minute
Lunges
Lunges
1 minute
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Cross Body Crunches
Cross Body Crunches
Reps until failure


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