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Description

Workout focuses on strengthening the core & lower back.


Exercises

Set 1: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Cat Cow
Cat Cow
45 seconds
Half Cobra Pose
Half Cobra Pose
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Double Leg Stretch
Double Leg Stretch
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
45 seconds
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Plow Pose
Plow Pose
45 seconds
Seated Spiral Stretches
Seated Spiral Stretches
45 seconds
Child's Pose
Child's Pose
45 seconds


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