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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
"O" Balance
"O" Balance
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
45 seconds


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