OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
1 minute


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Morning Cardio Blaster

Morning Cardio Blaster

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Abs

Abs

Moderate Ic_time_32x32 12 mins  
Core  

Workout Categories