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Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
10 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
10 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
1 minute


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    12 mins 30 secs, Intense
  • All-Around Abs
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    15 minutes, Moderate
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