OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Got 5 min? You can do this quick core-building workout between commercial breaks, lunch breaks, bathroom breaks, etc. It's only 5 minutes, so no excuses!


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
15 seconds
Alternating Side Planks
Alternating Side Planks
25 seconds
1 2 Burpees
1 2 Burpees
1 minute

Workout Discussion

09 Jul
Good workout and it's just 5 minutes

Appears In



Related Workouts

  • 5min Full Abs
    5min Full Abs
    5 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Abs Booty & Legs
    Abs Booty & Legs
    6 mins 30 secs, Moderate
  • Core-e-o
    Core-e-o
    5 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
5 Min Butt Blast

5 Min Butt Blast

Intense Ic_time_32x32 5 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories