OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!


Exercises

Set 1: 3 rounds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
30 seconds

Set 6: 3 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
30 seconds


Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Kettlebell Full Body

Kettlebell Full Body

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Backs And Legs 1

Backs And Legs 1

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Box or Step, Stability Ball, Wall
Arms & Core Day Will

Arms & Core Day Will

Moderate Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Bench, Stability Ball
Legs, Core

Legs, Core

Moderate Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Stability Ball, Chair, Dumbbell
Arms & Abs March

Arms & Abs March

Intense Ic_time_32x32 40 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories