OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Drop Squats
Drop Squats
12 reps
Side Squats
Side Squats
12 reps

Set 2: 3 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Balancing Stick
Balancing Stick
1 minute

Set 3: 3 rounds
Dragon Squats
Dragon Squats
12 reps
Weighted Glute Kickback
12 reps


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Bootylicious Workout

Bootylicious Workout

Casual Ic_time_32x32 19 mins  
Body Grooves

Body Grooves

Casual Ic_time_32x32 12 mins  
Thank-Full Body

Thank-Full Body

Intense Ic_time_32x32 12 mins  
Full Body  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Fierce Competitor

Fierce Competitor

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Get Ready To Rumble (AMRAP)

Get Ready To Rumble (AMRAP)

Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories