OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Drop Squats
Drop Squats
12 reps
Side Squats
Side Squats
12 reps

Set 2: 3 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Balancing Stick
Balancing Stick
1 minute

Set 3: 3 rounds
Dragon Squats
Dragon Squats
12 reps
Weighted Glute Kickback
12 reps


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

<small><i>Start Online Personal Training with <a href="/people/ellunda33787">Tenisha Martin</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
All-Around Abs

All-Around Abs

Moderate Ic_time_32x32 15 mins  
Core  
Bootylicious Workout

Bootylicious Workout

Casual Ic_time_32x32 19 mins  
Crawl, Walk, Run

Crawl, Walk, Run

Casual Ic_time_32x32 20 mins  
Lower Body  
Left Cheek, Right Cheek

Left Cheek, Right Cheek

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Get Ready To Rumble (AMRAP)

Get Ready To Rumble (AMRAP)

Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories