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Exercises

Set 1: 3 rounds
Drop Squats
Drop Squats
12 reps
Side Squats
Side Squats
12 reps

Set 2: 3 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Balancing Stick
Balancing Stick
1 minute

Set 3: 3 rounds
Dragon Squats
Dragon Squats
12 reps
Weighted Glute Kickback
12 reps


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