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Description

Get your abs in shape!


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
4x Abs
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
45 seconds
Corpse
Corpse
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Alternating Heel Touches
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
4x Abs
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
45 seconds
Corpse
Corpse
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Alternating Heel Touches
1 minute


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  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

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