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Description

Created on 23 January 2016


Exercises

Set 1: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
25 minutes
Rest
Rest
20 seconds

Set 2: 4 rounds
Burpees
Effort: Moderate
Burpees
15 reps
Weighted Sumo Squat
Weights: Moderate
Effort: Moderate
Weighted Sumo Squat
15 reps
Weights: Moderate
Dumbbell Lunges with Front Raise
15 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds


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