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Description

Tabata format. Get those juices jumpin!


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
30 seconds
Double Unders
Double Unders
10 seconds
Walking Lunges
Walking Lunges
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
10 seconds

Set 2: 2 rounds
Jump Rope
Jump Rope
30 seconds
Double Unders
Double Unders
10 seconds
Shoulder Opener with Band
Shoulder Opener with Band
20 seconds


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