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Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
25 seconds
Floor Bridge
Floor Bridge
30 seconds
Bird Dog
Bird Dog
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
25 seconds
Supermans
Supermans
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds


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