OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's do some plyometrics! Get explosive with this jump training workout to maximize this Calorie burn. Focus on your intensity during the exercises and recover during the rest. After this one, you will be able to eat all those Holiday goodies you want!


Exercises

Set 1: 2 rounds
Pogo Hops
Effort: Very Hard
Pogo Hops
30 seconds
Rest
Rest
10 seconds
Side to Side Hops
Effort: Very Hard
Side to Side Hops
30 seconds
Rest
Rest
10 seconds
Forward Backward Hops
Effort: Very Hard
Forward Backward Hops
30 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Effort: Very Hard
Front Back Hops in Place
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Lunge Jump
Effort: Very Hard
Lunge Jump
30 seconds
Rest
Rest
10 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
10 seconds
Single Leg Touch Downs with Hop
Effort: Very Hard
Single Leg Touch Downs with Hop
30 seconds


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense