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Exercises

Set 1: 1 round
Jogging
Effort: Moderate
Jogging
2 mins 30 secs
Rest
Rest
2 mins 30 secs
Jogging
Jogging
2 mins 30 secs
Rest
Rest
2 mins 30 secs
Jogging
Jogging
2 mins 30 secs

Set 2: 1 round
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute

Set 3: 1 round
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Leg Raises
Leg Raises
1 minute

Set 4: 1 round
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
1 minute


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