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Description

Get strong in the core and mobile in the spine with this Pilates sequence.


Exercises

Set 1: 3 rounds
High Heel Parallels
High Heel Parallels
12 reps
Diamond Shapes
Diamond Shapes
12 reps
Standing Seat Work
Standing Seat Work
30 seconds

Set 2: 3 rounds
Pilates Rowing
Pilates Rowing
12 reps
Pilates Scissors
Pilates Scissors
12 reps
Pilates Hip Circles
Pilates Hip Circles
12 reps

Set 3: 3 rounds
Pilates Right Side Kicks
Pilates Right Side Kicks
12 reps
Pilates Left Side Kicks
Pilates Left Side Kicks
12 reps
Pilates Around the World
Pilates Around the World
12 reps

Set 4: 3 rounds
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
The Swan
The Swan
1 minute


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