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Exercises

Set 1: 3 rounds
Snowboard Hops
Snowboard Hops
1 minute
7 Point Touches
7 Point Touches
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Quad Stretches
Quad Stretches
1 minute

Set 2: 3 rounds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Dragon Squats
Dragon Squats
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute

Set 3: 3 rounds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Barbell Squats
Barbell Squats
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

Set 4: 3 rounds
Froggy Jumps
Froggy Jumps
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute

Set 5: 1 round
Plank
Plank
3 minutes


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