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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Supermans
Supermans
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Rest
30 seconds

Set 5: 3 rounds
Sit ups with overhead weight
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
30 seconds

Set 6: 3 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Rest
30 seconds

Set 7: 1 round
Plank
Plank
2 minutes


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