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Description

Session #8 incorporates body weight & dumbbell exercises. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jogging
Effort: Maximum
Jogging
1 minute
Jumping Jacks
Effort: Maximum
Jumping Jacks
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Sprint
Effort: Maximum
Sprint
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
12 reps
Barbell Stiff Legged Deadlift
Effort: Maximum
Barbell Stiff Legged Deadlift
15 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Chin Ups
Chin Ups
12 reps
Push-Up Bird Dog
Push-Up Bird Dog
12 reps
Squat Jumps
Effort: Maximum
Squat Jumps
25 reps

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Cat Cow
Cat Cow
20 seconds
Pec Opener
Pec Opener
40 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute

Workout Discussion

26 Sep
Looks easy, was tough

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