OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Utilizing a hangboard, these rock climbing workouts are sure to increase your climbing fitness.


Exercises

Set 1: 1 round
Large Slope Straight Arm Hang
20 seconds
4 Finger Flat Edge Pullups
5 seconds
Rest
35 seconds
Large Slope Bent Arm Hang
20 seconds
Large Slope L-Sit
20 seconds
Rest
20 seconds
3 Finger Pocket Pull Ups
10 seconds
3 Finger Pocket Straight Arm Hang
25 seconds
Rest
25 seconds
Use All Holds
40 seconds
Large Slope Hang
20 seconds
4 Finger Flat Edge Single Arm Hang
20 seconds
4 Finger Flat Edge Single Arm Hang
20 seconds
Rest
20 seconds
Offset Pullups
20 seconds
Rest
40 seconds
4 Finger Incut Edge Bent Arm Hang (90 Degrees)
30 seconds
3 Finger Pocket Straight Arm Hang
15 seconds
Rest
15 seconds
L-Sit Pullups
5 seconds
Large Slope Straight Arm Hang
15 seconds
Rest
40 seconds
2 Finger on a 3 Finger Pocket Hang
20 seconds
Power Pullups
20 seconds
Large Slope Slightly Bent Arm Hang
1 minute
Large Slope Straight Arm Hang
1 minute


Appears In



Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Skimble Extreme Push-ups

Skimble Extreme Push-ups

Intense Ic_time_32x32 4 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories