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Description

Utilizing a hangboard, these rock climbing workouts are sure to increase your climbing fitness.


Exercises

Set 1: 1 round
Large Slope Straight Arm Hang
20 seconds
4 Finger Flat Edge Pullups
5 seconds
Rest
35 seconds
Large Slope Bent Arm Hang
20 seconds
Large Slope L-Sit
20 seconds
Rest
20 seconds
3 Finger Pocket Pull Ups
10 seconds
3 Finger Pocket Straight Arm Hang
25 seconds
Rest
25 seconds
Use All Holds
40 seconds
Large Slope Hang
20 seconds
4 Finger Flat Edge Single Arm Hang
20 seconds
4 Finger Flat Edge Single Arm Hang
20 seconds
Rest
20 seconds
Offset Pullups
20 seconds
Rest
40 seconds
4 Finger Incut Edge Bent Arm Hang (90 Degrees)
30 seconds
3 Finger Pocket Straight Arm Hang
15 seconds
Rest
15 seconds
L-Sit Pullups
5 seconds
Large Slope Straight Arm Hang
15 seconds
Rest
40 seconds
2 Finger on a 3 Finger Pocket Hang
20 seconds
Power Pullups
20 seconds
Large Slope Slightly Bent Arm Hang
1 minute
Large Slope Straight Arm Hang
1 minute


Appears In



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