OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
3 minutes

Set 2: 3 rounds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Rest
1 minute

Set 3: 1 round
Jump Rope
3 minutes

Set 4: 3 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 5: 1 round
Variety Of Punches
1 minute
Straights
1 minute
Hooks
1 minute


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Legs, Lats and Love

Legs, Lats and Love

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Jump Rope

Jump Rope

Moderate Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Shadow Fighting

Shadow Fighting

Intense Ic_time_32x32 36 mins  

Workout Categories