OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
3 minutes

Set 2: 3 rounds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Rest
1 minute

Set 3: 1 round
Jump Rope
3 minutes

Set 4: 3 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 5: 1 round
Variety Of Punches
1 minute
Straights
1 minute
Hooks
1 minute


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Test Your Might

Test Your Might

Intense Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
The Dumbbell Strikes 10

The Dumbbell Strikes 10

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Shadow Fighting

Shadow Fighting

Intense Ic_time_32x32 36 mins  
Back To Core

Back To Core

Intense Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Pull Up Bar

Workout Categories