OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
3 minutes

Set 2: 3 rounds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Rest
1 minute

Set 3: 1 round
Jump Rope
3 minutes

Set 4: 3 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 5: 1 round
Variety Of Punches
1 minute
Straights
1 minute
Hooks
1 minute


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Jump Ropes

Jump Ropes

Moderate Ic_time_32x32 11 mins  
Jump & Push

Jump & Push

Intense Ic_time_32x32 38 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Shadow Fighting

Shadow Fighting

Intense Ic_time_32x32 36 mins  

Workout Categories