OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
3 minutes

Set 2: 3 rounds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Rest
1 minute

Set 3: 1 round
Jump Rope
3 minutes

Set 4: 3 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 5: 1 round
Variety Of Punches
1 minute
Straights
1 minute
Hooks
1 minute


Related Workouts

  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Test Your Might

Test Your Might

Intense Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Back To Core

Back To Core

Intense Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Pull Up Bar

Workout Categories