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Exercises

Set 1: 1 round
Jump Rope
3 minutes

Set 2: 3 rounds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Push-ups
30 seconds
Sit-ups
30 seconds
Jumping Jacks
30 seconds
Rest
1 minute

Set 3: 1 round
Jump Rope
3 minutes

Set 4: 3 rounds
Shadow Box
3 minutes
Rest
1 minute

Set 5: 1 round
Variety Of Punches
1 minute
Straights
1 minute
Hooks
1 minute


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