OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Knee Circles
Knee Circles
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Pop Squats
Pop Squats
1 minute
Transition
Transition
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Recovery
Recovery
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Tummy Belly

Tummy Belly

Intense Ic_time_32x32 27 mins  
Core  
Butt

Butt

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Glutes

Glutes

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories