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Exercises

Set 1: 1 round
Chest Openers
Chest Openers
1 minute
Side Bends
Side Bends
1 minute
Torso Twists
Torso Twists
1 minute
Knee Circles
Knee Circles
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Pop Squats
Pop Squats
1 minute
Transition
Transition
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Elbow Plank
Elbow Plank
1 minute
Supermans
Supermans
1 minute
Floor Bridge
Floor Bridge
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Recovery
Recovery
1 minute


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